Back to the Grind

I'm officially healthy again after 4 weeks of strep and 1 week of a cold overlapping with the strep, so I went for a run this morning before work. Go me. Mr. Sports Kit says I went 3.4 miles in 45 minutes or so, which is substantially slower than I was over a month ago. Also, I wore my heart rate monitor and my heart rate was ridiculously high (around 192 for the duration of the run). *sigh* Now I have to start all over again, I guess...